“Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” ―Germany Kent

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Stress seems to be one of the most common body reactions that a person faces today and that adversely can affect their overall health. Here are a few simple yet effective ways how to deal with stress in a quick and simple manner.

  1. Embrace someone you love. Embracing someone increases…

or are we all a little bit wild and unpredictable

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For the past three weeks I have been rewatching Grey’s Anatomy for the third time, and every single time there is something more I get out of it, something new I catch up on, something new I get to realize.

We like to think that we are rational beings; humane…

to adjust your time and to use it wisely for everything you want to do in the day

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Daily work can often be stressful and sometimes things can go wrong and not the way you imagined in the morning. Your plans for the day can completely be disrupted by phone calls, appointments, and emails, and at the end of the day, there can be a feeling of unfinished…

Sandija Sproģe

My passion is - Health&Wellness (understanding the value of living healthy, using what nature gives to us for our benefits, and living with full happiness)

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